Mindful Eating Revolution

£290.00

2nd March – 4th May 2024 (FULLY BOOKED) May-June Cohort Dates Coming Soon)

Are you tired of knowing what you “should” do around food but finding it impossible to stick to despite endless commitments, diets, and “I’ll start tomorrows”? Do you feel frustrated by the constant struggle and lack of progress?

Then this eight week program is for you !

EIGHT WEEK TAILORED GROUP PROGRAM

£290.00pp (all inc) / maximum 10 people

 

INCLUDES
8 x 60 Min Group Therapeutic Coaching Sessions
8 x 60 Min Movement Sessions
Personalized Audio & Video
Online Appointments
Clinical hypnosis & NLP for effective transformation
New Set of Daily Routines, Practices, Tools
Shifts In The Way The Body Feels, Performs, Looks.

Out of stock

Description

EIGHT WEEK TAILORED GROUP PROGRAM

£290.00pp (all inc) / maximum 10 people

This 8-week program focuses on building a healthy relationship with food. No reliance on willpower, no restrictive diets, and no need for complex tracking, measuring, or control.

You will learn the skill of harnessing the power of your mind to work for you, not against you, and gain the ability to apply this methodology to other areas in your life where you seek positive change without resistance.

Learn how to communicate with your own body’s intelligence to support your goals. We’ll lock in habits that serve you while letting go of those that don’t.

We will make health and fitness a lifestyle, not a daily battle. Your path to lasting positive change begins here.

For Individuals Who

Struggle with Binge Eating
Experience Intense Food Cravings
Seek to Overcome Emotional Eating
Suffer With Digestive Issues*
VALUE a Supportive Community
A *medical assessment may be necessary to eliminate potential underlying physical issues

Program Highlights

Neuroscience of Habit Formation
Habit Mapping for Positive Change
Craving & Compulsive Behavior Strategies
Mindful Eating Plan Development
Clinical Hypnosis & NLP Interventions
Live Mindful movement & Awareness Practices
Group Therapeutic Coaching

Led by Jo Swann, an expert in psychotherapy, transformation, and clinical hypnosis, this 8-week online program empowers individuals to forge lasting, mindful relationships with food .

Guided movement sessions led by Bernardo (Benny), integrate strength training, meditation, and mindful movement, fostering a deeper body-mind connection and emotional release.

“I had been binge eating chocolate (family bars) for over a decade. What I learned with Jo ended that and it felt effortless. One day it just tasted toxic, the next I could not eat it and I have never gone back there. I’ve used this awareness and these skills for so many other areas of my life” Tracy Milner.

Program Schedule (March – April is FULLY BOOKED. New days for May – June Cohort coming soon)

Mindful Eating Revolution Therapy

INCLUDES
8 x 60 Min Group Therapeutic Coaching Sessions
8 x 60 Min Movement Sessions
Personalized Audio & Video
Online Appointments
clinical hypnosis & NLP for effective transformation
New Set of Daily Routines, Practices, Tools
Shifts In The Way The Body Feels, Performs, Looks.