Strategic Psychotherapy

Yes You Can!

Let’s Get Your Butterflies
Flying In Formation.

Strategic Psychotherapy
and Clinical Hypnotherapy

Anxiety Treatments

I will do more than just teach you relaxation skills. My strategic approach will empower you with adaptive tools and techniques to change the catastrophizing, the agitation and over-analysis.

Procrastination

Tailoring my approach to the unique circumstances of each individual, I collaborate with clients to unravel the fundamental discomfort, unproductive thought patterns and behavioral habits associated with procrastination.

Dependencies

I understand what you are experiencing. Dependency manifests through habitual engagement, distorted thinking patterns, and the use of substances or behaviours as coping mechanisms for emotional pain, stress & discomfort. I will help you.

Self-Esteem and Confidence

I believe that confidence is a result not a requirement. Growth happens when we learn to recognise discomfort as an opportunity for exponential growth and opportunity. We can use these uncomfortable feelings to our advantage with the right tools.

Relationships

I specialise in assisting individuals navigating the complexities of relationships. Offering support to those entangled in toxic relationships who are grappling with the question of salvaging or accepting the norm of their situation.

Goals & Habits

We all know what we should do and what we shouldn’t do right! But time and time again we set goals and we don’t follow through - why? We get distracted - why? Because of the discomfort. You tell me what you want to do with your time and attention and that’s what I will help you with.

book your free 20 minute discovery call

Strategic Psychotherapy & Clinical Hypnotherapy

“I am an expert in helping people re-wire their brain & transform their lives. Embodying the identity they choose for themselves”

Strategic psychotherapy and clinical hypnotherapy are very effective for many issues, often providing faster and more focused results than traditional talk therapies. They address problems at both the conscious and unconscious levels, combining various techniques for a customised approach.

These therapies are goal-oriented, empower clients with strategies for independent use, and are tailored to individual needs, making them powerful for transforming deep-seated beliefs and behaviours.

When I learned this approach, it was immediately obvious to me that I had found the skeleton key to conditions like trauma, anxiety, depression and burnout. My approach could be the turning point for you too.

In challenging times, I provide personalized support through a combination of therapeutic techniques, goal-oriented coaching, and empathetic guidance.

We work collaboratively to identify specific challenges, explore coping strategies, and set achievable goals.

Whether it’s navigating relationship transitions, overcoming career hurdles, or coping with personal setbacks, I offer a safe space for reflection and empowerment.

Together, we develop actionable plans to foster resilience, emotional well-being, and a sense of direction, ensuring clients feel supported and equipped to navigate and overcome the challenges they are facing.

Jo Swann

Subconscious Alignment Specialist & Strategic Psychotherapist

Most people don’t struggle because they don’t know what they want. They struggle because their subconscious mind isn’t aligned with their conscious intent.

I work with high-functioning individuals who are tired of relying on discipline, determination, and effort to force change. My work aligns the subconscious mind so behaviour, decisions, and follow-through become natural rather than exhausting.

With over three decades of experience in strategic psychotherapy, neuro linguistic programming (NLP) and clinical hypnotherapy, I specialise in resolving the internal friction that keeps people stuck in patterns they have already outgrown.

When internal systems are aligned, clarity sharpens, consistency holds under pressure, and action becomes reliable.

Get to know Jo Swann

Jo has been a Thought Leader, Transformational Holistic Coach, and Strategic Psychotherapist and Clinical Hypnotherapist for over 30 years.

Individual Recordings Directly to Your Phone

These tailored recordings are designed to support subconscious alignment between sessions or as a first experience of this work. They help retrain automatic responses so your mind begins working with you rather than against you.

Often used alongside my book Turbulence to turn insight into embodied change.

DISCOVER WHAT IS POSSIBLE. book your free 20 minute discovery call

TRANSFORMATION STARTS WITH ACTION

Book A 20 Minute Discovery Call

BOOK NOW

Emily Barner

Producer & Content Creator

Salem Mejri

Corporate Coach

Kate Sharp

Senior Alliance Manager Microsoft

Nicky Wexham

Dermatologist

“Since meeting Jo, I have always felt energized from our discussions about life, love and business. She can approach every conversation with an open mind and break challenges down into effortless, bite-sized tasks. I leave feeling inspired to be more structured and balanced with my time and life - something I otherwise tend to struggle with!”

“I highly recommend Jo as a hypnosis practitioner. Her expertise and dedication to helping others is truly commendable. In just two sessions, Jo was able to help me overcome my fear of planes. Her skill and genuine care have made a significant positive impact on my life.”

“I always look forward to the time I spend with Jo as I consistently find it a valuable & insightful contribution to my thinking around pressing personal matters which are often valid in my professional life.

Jo inspires me to stop, take a breath, then ask questions before making a decision. This has given me the confidence in my own decision-making ability & to help contextualize various issues. Since I’ve known Jo, I try to view issues from more multiple perspectives.”

“I had been struggling with chronic health issues which were then exasperated by perimenopause. I had every medical test done possible and nobody could explain what was happening inside my body.

Then i met Jo and she slowly helped me shift my perspective and she taught me how to communicate with my body to discover the problem. My life is being transformed, i’m doing it myself with the support of this amazing woman. Forever grateful i found her.”

Why you should choose Strategic Hypnotherapy?

Traditional or insight therapies can have their place, but many are more about long term support, where the therapist will discuss the events of the week, and spend a lot of time in your childhood. This is a long term approach.

However, if you are like most people, you want change now. You don’t want to invest months of your life regurgitating your unchangeable past. The real issue is that your unconscious mind is in conflict with what you consciously know to be true. You know what you are doing is not helpful, but you cannot seem to stop it. Just talking to you about it won’t help unless we can reach your unconscious mind, where the problem actually resides. This is why clinical hypnosis is so effective.

PSYCHOANALYSIS (typical Talk Therapy Effectiveness after 600 Sessions)

38%

BEHAVIOURAL THERAPY Effectiveness after 22 Sessions

72%

HYPNOTHERAPY Effectiveness after 6 Sessions

93%

Source: Psychotherapy Study by Alfred A. Barrios, Ph D. Published in American Health Magazine Volume 7

Frequently Ask Questions

Not sure yet? Here are the answers to some common questions

How can your unique blend of skills benefit me?

To some of my clients, I am a Trusted Advisor. To others, I am a Psychotherapist, Coach, or Mentor. Over three decades of experience, my formal training, and my personal journey uniquely equip me to support and guide individuals to their positive outcomes.

What types of problems and challenges do you specialize in?

I specialize in helping people facing transitional periods of life. For example, individuals who want to improve or transform their health, fitness, and well-being (mind and body), those needing support to navigate relationships—especially breakups—and individuals in career transitions. I teach people how to build good habits and break bad ones, a vital skill when dealing with addictions, dependencies, and other health-related conditions such as IBS, pre-diabetes, and injury recovery.

How does adventure play a role in the transformation process?

Nothing happens when we stay in the comfort zone! I believe that embodying the spirit of adventure challenges us, fostering courage. Courage is an empowering force; it builds self-trust, strengthens curiosity, and enriches personal growth.

What makes your approach different from others?

I am not for everyone, and everyone is not for me. When people connect with me, and we both decide to work together, it’s because I believe in them. I support you on your journey, guiding you through paths of complexity and ambiguity. My work is personalized for each unique individual, and I do not take on many clients. I prefer working with those committed to change, individuals with audacious goals, wanting to live an extraordinary life and committed to putting in the work to get there.

How do you support clients going through challenging times?

Life can be challenging, but we CAN do hard things, especially with support and a robust toolkit of skills and strategies. I provide personalized support through therapeutic techniques, outcome-oriented coaching, and empathetic guidance. Together, we develop actionable plans to foster resilience, emotional well-being, and a sense of direction.

What is your philosophy on personal growth and empowerment?

We are all more than we think, with limitless potential and unique superpowers waiting to be harnessed. I believe our purpose in life is expression, creation, and expansion, helping people tap into that so they can lead their extraordinary lives to the fullest.

What can I expect during a session or program?

If you don’t know me, book a 20-minute Discovery Call. Once I understand your challenge, situation, and desired outcome, I’ll suggest a way forward.

Do you offer both individual and group programs and sessions?

Yes, I offer both one-on-one and group sessions to accommodate various preferences and needs. Find more information on my services page.

How can I get started with you?

Book a FREE 20-minute Discovery Call, and let’s work out how we’re going to begin the transformation.

What are your costs?

Hansah Life™ | Private Work

Working with Jo Swann is an investment in yourself, your future, and the quality of your present. This work is designed for those who value depth, clarity, and lasting internal alignment rather than surface-level change.

Discovery Call — Complimentary
A 20-minute private conversation to explore where you are, what feels unresolved, and whether my work is the right fit for you at this stage.

Rapid Rewire — £350
A focused two-session subconscious intervention designed to interrupt unhelpful patterns and establish new, supportive internal responses.

Values & Identity Mapping — £2,000
A four-session, one-month immersion to recalibrate values, identity, and decision-making, creating clarity, confidence, and internal coherence from which life and work can unfold more naturally.

Private Six-Month Mentorship — £10,000
An ongoing one-to-one mentoring relationship for individuals navigating complexity, responsibility, or significant personal or professional transitions. This work is adaptive, discreet, and designed to support sustained, integrative change over time.