Transformation Starts with Action
Turn Intention Into Action
Using the ATLAS Navigation System to align the subconscious so consistency becomes natural.
Precise tools for real internal change.
Most people know what they want to do. Very few do it consistently. The issue is not motivation or discipline. It’s internal misalignment.
ATLAS is my proprietary navigation system for life and business — a set of maps that clarify where you are, define where you’re going, and guide the strategy to get you there.
Jo Swann
Subconscious Alignment Specialist & Strategic Psychotherapist
Most people don’t struggle because they don’t know what they want. They struggle because their subconscious mind isn’t aligned with their conscious intent.
I work with high-functioning individuals who are tired of relying on discipline, determination, and effort to force change. My work aligns the subconscious mind so behaviour, decisions, and follow-through become natural rather than exhausting.
With over three decades of experience in strategic psychotherapy, neuro linguistic programming (NLP) and clinical hypnotherapy, I specialise in resolving the internal friction that keeps people stuck in patterns they have already outgrown.
When internal systems are aligned, clarity sharpens, consistency holds under pressure, and action becomes reliable.








Individual Recordings Directly to Your Phone
These tailored recordings are designed to support subconscious alignment between sessions or as a first experience of this work. They help retrain automatic responses so your mind begins working with you rather than against you.
Often used alongside my book Turbulence to turn insight into embodied change.

Frequently Ask Questions
Not sure yet? Here are the answers to some common questions
To some of my clients, I am a Trusted Advisor. To others, I am a Psychotherapist, Coach, or Mentor. Over three decades of experience, my formal training, and my personal journey uniquely equip me to support and guide individuals to their positive outcomes.
I specialize in helping people facing transitional periods of life. For example, individuals who want to improve or transform their health, fitness, and well-being (mind and body), those needing support to navigate relationships—especially breakups—and individuals in career transitions. I teach people how to build good habits and break bad ones, a vital skill when dealing with addictions, dependencies, and other health-related conditions such as IBS, pre-diabetes, and injury recovery.
Nothing happens when we stay in the comfort zone! I believe that embodying the spirit of adventure challenges us, fostering courage. Courage is an empowering force; it builds self-trust, strengthens curiosity, and enriches personal growth.
I am not for everyone, and everyone is not for me. When people connect with me, and we both decide to work together, it’s because I believe in them. I support you on your journey, guiding you through paths of complexity and ambiguity. My work is personalized for each unique individual, and I do not take on many clients. I prefer working with those committed to change, individuals with audacious goals, wanting to live an extraordinary life and committed to putting in the work to get there.
Life can be challenging, but we CAN do hard things, especially with support and a robust toolkit of skills and strategies. I provide personalized support through therapeutic techniques, outcome-oriented coaching, and empathetic guidance. Together, we develop actionable plans to foster resilience, emotional well-being, and a sense of direction.
We are all more than we think, with limitless potential and unique superpowers waiting to be harnessed. I believe our purpose in life is expression, creation, and expansion, helping people tap into that so they can lead their extraordinary lives to the fullest.
If you don’t know me, book a 30-minute Discovery Call. Once I understand your challenge, situation, and desired outcome, I’ll suggest a tailored program or treatment plan of 1-3 months.
We’ll meet online once per week for 60-90 minutes, and check in during the week via WhatsApp for that extra support.
Yes, I offer both one-on-one and group sessions to accommodate various preferences and needs. Find more information on my services page.
Book a FREE 20-minute Discovery Call, and let’s work out how we’re going to begin the transformation.
Hansah Life™ | Private Work
Working with Jo Swann is an investment in yourself, your future, and the quality of your present. This work is designed for those who value depth, clarity, and lasting internal alignment rather than surface-level change.
Discovery Call — Complimentary
A 20-minute private conversation to explore where you are, what feels unresolved, and whether my work is the right fit for you at this stage.
Rapid Rewire — £350
A focused two-session subconscious intervention designed to interrupt unhelpful patterns and establish new, supportive internal responses.
Values & Identity Mapping — £2,000
A four-session, one-month immersion to recalibrate values, identity, and decision-making, creating clarity, confidence, and internal coherence from which life and work can unfold more naturally.
Private Six-Month Mentorship — £10,000
An ongoing one-to-one mentoring relationship for individuals navigating complexity, responsibility, or significant personal or professional transitions. This work is adaptive, discreet, and designed to support sustained, integrative change over time.

Emily Barner
Producer & Content Creator

Salem Mejri
Corporate Coach

Kate Sharp
Senior Alliance Manager Microsoft

Nicky Wexham
Dermatologist
“Since meeting Jo, I have always felt energized from our discussions about life, love and business. She can approach every conversation with an open mind and break challenges down into effortless, bite-sized tasks. I leave feeling inspired to be more structured and balanced with my time and life - something I otherwise tend to struggle with!”
“I highly recommend Jo as a hypnosis practitioner. Her expertise and dedication to helping others is truly commendable. In just two sessions, Jo was able to help me overcome my fear of planes. Her skill and genuine care have made a significant positive impact on my life.”
“I always look forward to the time I spend with Jo as I consistently find it a valuable & insightful contribution to my thinking around pressing personal matters which are often valid in my professional life.
Jo inspires me to stop, take a breath, then ask questions before making a decision. This has given me the confidence in my own decision-making ability & to help contextualize various issues. Since I’ve known Jo, I try to view issues from more multiple perspectives.”
“I had been struggling with chronic health issues which were then exasperated by perimenopause. I had every medical test done possible and nobody could explain what was happening inside my body.
Then i met Jo and she slowly helped me shift my perspective and she taught me how to communicate with my body to discover the problem. My life is being transformed, i’m doing it myself with the support of this amazing woman. Forever grateful i found her.”
Visit My Blog - Expansive Perspectives
What if the world isn’t the way you think it is?
What if the world isn’t the way you think it is?
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What if the world isn’t the way you think it is?
What if the world isn’t the way you think it is?
One of the first things I notice...
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