Expert in Transformation & Strategic Psychotherapist
I am a disruptive expert in transformation with over three decades of experience. My work connects me with people experiencing transitional periods of life whether thats in relationships, career, or mind and body.
I empower clients to connect with their unique body intelligence to transform mental & physical health & wellbeing, unlock potential, achieve goals, and embark on a transformative adventures.
My diverse background as a Strategic Psychotherapist, Clinical Hypnotherapist, Holistic Body Coach, Athlete and Adventurer has equipped me with a unique set of skills to address the multifaceted needs of my clients.
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“Since meeting Jo, I have always felt energized from our discussions about life, love and business. She can approach every conversation with an open mind and break challenges down into effortless, bite-sized tasks. I leave feeling inspired to be more structured and balanced with my time and life - something I otherwise tend to struggle with!”
“I highly recommend Jo as a hypnosis practitioner. Her expertise and dedication to helping others is truly commendable. In just two sessions, Jo was able to help me overcome my fear of planes. Her skill and genuine care have made a significant positive impact on my life.”
“I always look forward to the time I spend with Jo as I consistently find it a valuable & insightful contribution to my thinking around pressing personal matters which are often valid in my professional life.
Jo inspires me to stop, take a breath, then ask questions before making a decision. This has given me the confidence in my own decision-making ability & to help contextualize various issues. Since I’ve known Jo, I try to view issues from more multiple perspectives.”
“I had been struggling with chronic health issues which were then exasperated by perimenopause. I had every medical test done possible and nobody could explain what was happening inside my body.
Then i met Jo and she slowly helped me shift my perspective and she taught me how to communicate with my body to discover the problem. My life is being transformed, i’m doing it myself with the support of this amazing woman. Forever grateful i found her.”
Frequently Ask Questions
Not sure yet? Here are the answers to some common questions
To some of my clients, I am a Trusted Advisor. To others, I am a Psychotherapist, Coach, or Mentor. Over three decades of experience, my formal training, and my personal journey uniquely equip me to support and guide individuals to their positive outcomes.
I specialize in helping people facing transitional periods of life. For example, individuals who want to improve or transform their health, fitness, and well-being (mind and body), those needing support to navigate relationships—especially breakups—and individuals in career transitions. I teach people how to build good habits and break bad ones, a vital skill when dealing with addictions, dependencies, and other health-related conditions such as IBS, pre-diabetes, and injury recovery.
Modern forms of hypnosis will not tell you to do anything. We will offer you possibilities and you get to cherrypick what yu want out of the session. because you have nothing to fight, there is no resistance, and no concerns about not being able to be hypnotised.
Nothing happens when we stay in the comfort zone! I believe that embodying the spirit of adventure challenges us, fostering courage. Courage is an empowering force; it builds self-trust, strengthens curiosity, and enriches personal growth.
I am not for everyone, and everyone is not for me. When people connect with me, and we both decide to work together, it’s because I believe in them. I support you on your journey, guiding you through paths of complexity and ambiguity. My work is personalized for each unique individual, and I do not take on many clients. I prefer working with those committed to change, individuals with audacious goals, wanting to live an extraordinary life and committed to putting in the work to get there.
Life can be challenging, but we CAN do hard things, especially with support and a robust toolkit of skills and strategies. I provide personalized support through therapeutic techniques, outcome-oriented coaching, and empathetic guidance. Together, we develop actionable plans to foster resilience, emotional well-being, and a sense of direction.
We are all more than we think, with limitless potential and unique superpowers waiting to be harnessed. I believe our purpose in life is expression, creation, and expansion, helping people tap into that so they can lead their extraordinary lives to the fullest.
If you don’t know me, book a 30-minute Discovery Call. Once I understand your challenge, situation, and desired outcome, I’ll suggest a tailored program or treatment plan of 1-3 months.
We’ll meet online once per week for 60-90 minutes, and check in during the week via WhatsApp for that extra support.
Yes, I offer both one-on-one and group sessions to accommodate various preferences and needs. Find more information on my services page.
Book a FREE 20-minute Discovery Call, and let’s work out how we’re going to begin the transformation.
- The 30 minute Discovery Call costs £50.00.
- Individual Holistic Body Programs start at £1200.00 for a two month program.
- Group Holistic Body Programs start at £300.00 per person (max 10 pax per group).
- 1:1 personalized Strategic Psychotherapy / Coaching / Mentorship are £1000.00 per month.
- Trusted Advisor is a six month service £10,000.00.
Speaking engagements are priced individually.