Transformation Starts with Action
What if the world isn’t the way you think it is?
What if the world isn’t the way you think it is?
One of the first things I notice when I begin working with someone is not their behaviour.
It’s their beliefs.
Because long before we change what we do, we need to understand the invisible map we’re using to navigate life.
Most of us...
The Identity Gap After Success
Most founders prepare extensively for the sale. Valuations, structure, legal frameworks, timelines. Very few prepare for what happens psychologically once the deal is done, and how that internal shift begins to ripple outward into every area of life.
That gap in preparation has a name. I call it an...
Why You Don’t Do What You Say You Want To Do
Three years ago I became slightly obsessed with a question. Why do people not do what they say they want to do? Myself included.
Eating better. Drinking less. Exercising. Starting a project. Sometimes just keeping appointments and showing up for things they planned. The intentions were real and I felt...
The Story We Tell Ourselves
Something I continue to reflect on in my work as a psychotherapist is the extent to which people suffer through believing the stories they construct about themselves and their lives.
Narratives around self-worth, the need for external validation through relationships or career, and ideas about how life is...
TRANSFORMATION STARTS WITH ACTION
Book A 20 Minute Discovery Call