It’s vital to get our body moving every day. Movement can be anything that you enjoy, it might be running, hiking, dancing, yoga, pilates, crossfit and ideally a combination of a few different interests. The key here is that you should try to find something you enjoy so that your exercise doesn’t become a burden. This way you can make it part of your daily life.
There are so many benefits that come with exercise, it’s a complete game changer that can’t be underestimated. When we move our body we increase our heart rate which increases our blood flow and circulation, this nourishes our cells and helps flush away waste products.
Our bones strengthen & actually re-form and regenerate. Our joints mobilise and our muscles become stronger. We sleep better, our mood improves and our stress levels reduce.