Transformation Starts with Action
Holistic Health
Mastering the Language of Connection
Uniquely Tailored Holistic Health Programmes
Reset & Balance Program
Who It's For
• Health & Fitness Aspirants
• Long Lasting Health & Fitness
• People Fed Up with Failed Diets
Program Delivery
• Weekly Coaching
• Body Identity Reflection
• Effortless Behaviour Adoption
Expected Outcomes
• Habit Overhaul
• Health & Physical Shape
• Enhanced Body Performance
• Clear Health Vision
Embark on a transformative journey with Reset & Balance, leading to a healthier, more vibrant life!
Life In Balance
Who It’s For
• Fulfilment Seekers
• Purpose Explorers
• Passion Integrators
Program Delivery
• Personalised Coaching
• Expert Guidance
• Practical Strategies
• Passion Inclusion
Expected Outcomes
• Happiness Knowledge
• Purpose Clarity
• Daily Fulfilment Tools
• Life Transformation
Embark on the Life In Balance journey to achieve a deeper sense of fulfilment and purpose!
Transformation Bootcamp
Who It's For
• Health-Focused Individuals
• Committed Participants
• Fitness Regimen Enthusiasts
Program Support
• Personalised Routines
• Regular Check-ins
• Bi-weekly Coaching
Expected Benefits
• Habit & Identity Evolution
• Increased Discipline & Focus
• Body Potential Realisation
• Boosted Energy Levels
• Fitness Performance Gains
• Body Composition Improvement
Start your 16-week journey with Transformation Bootcamp to achieve peak health and fitness!
Uniquely Tailored Holistic Health Programmes
If you want a permanent transformation, you have to go beyond surface-level diets and exhausting cardio routines.
Exercise and nutrition alone are not enough. You have to go deeper, much deeper. It’s about creating a deep mind-body integration that transcends the surface-level approach of diets and exhausting exercise routines.
When you begin doing this, you’ll experience a profound and permanent transformation for the biggest wellness breakthrough of your life.
From your lifespan, aging strong, weight and metabolism, your ability to heal and recover, and even your emotional and spiritual wellbeing.
No more broken New Year resolutions or post-holiday slumps. No more fighting yourself to eat right. No more experimenting with random diet fads.
Hansah Life delivers a series of science-based practices to you in a rigorously proven and easy-to-follow framework.
Jo Swann
Expert in Transformation & Strategic Psychotherapist
People tend to overestimate the challenges they face while underestimating their own ability to overcome them. That’s where I come in. With over three decades of experience as an expert in transformation, I specialize in guiding individuals through transitional periods in life, whether they’re related to relationships, career, or overall well-being.
My approach empowers clients to tap into their innate body intelligence to enhance mental and physical health, unlock their full potential, achieve their goals, and embark on transformative journeys. By shedding light on perspectives they may not have considered, I provide individuals with the tools, strategies, and frameworks needed to create lives where they can truly flourish.
Drawing from my diverse background as a Strategic Psychotherapist, Clinical Hypnotherapist, Holistic Body Coach, Athlete, and Adventurer, I offer a unique blend of skills to address the multifaceted needs of my clients.
Get to know Jo Swann
Jo has been a Thought Leader, Transformational Holistic Coach, and Strategic Psychotherapist and Clinical Hypnotherapist for over 30 years.
Scientifically Based Resources Direct to Your Phone
These programmes teach you to operate differently in the world.
They include a comprehensive range of video and audio resources to reinforce these unique learnings.
TRANSFORMATION STARTS WITH ACTION
Book A 20 Minute Discovery Call
Emily Barner
Producer & Content Creator
Salem Mejri
Corporate Coach
Kate Sharp
Senior Alliance Manager Microsoft
Nicky Wexham
Dermatologist
“Since meeting Jo, I have always felt energized from our discussions about life, love and business. She can approach every conversation with an open mind and break challenges down into effortless, bite-sized tasks. I leave feeling inspired to be more structured and balanced with my time and life - something I otherwise tend to struggle with!”
The Disturbing Trillion-Dollar Controversy of The Health Industry.
The health industry’s trillion-dollar controversy persists despite technological advancements and extensive financial investments. Recent trends and statistics reveal escalating health challenges, prompting a critical reevaluation of past approaches. The paradox of substantial financial resources invested in health and wellness while society faces increasing issues underscores the need for a more effective paradigm.
Contrary to prevailing solutions, a transformative approach challenges reliance on pills and temporary treatments. The 5 Holistic Body Pillars, informed by cutting-edge research, empower individuals for lasting health improvements, addressing all dimensions of wellness—physical, mental, and social. This holistic approach offers a quicker, easier, long lasting path to enduring health, fitness, and longevity, emphasising the pivotal role of mindset and the choice individuals have in attaining health and fitness.
Adult With At Least One Chronic Health Condition (1)
50%
Adult With At Least Two or More Chronic Health Condition (2)
25%
Chronic Diseases Account for All Healthcare Costs ($3.2 Trillion in 2015 and growing) (3, 4)
86%
Global Obesity Rates have More than Tripled Since 1975: Over 1 Billion People are now Clinically Obese to Date (5)
30%
Cancer Diagnoses Continue to Multiply Annually, and Since 1975 have even Increased Among Younger Adults (5)
35%
Sources: 1. Ward et al. Prev Chronic Dis. 2014;11:130389. 2. Wang et al. Lancet. 2016;388(10053):1459-544. 3. Gerteis et al. Agency for Healthcare Research and Quality; 2014. 4. Centers for Medicare & Medicaid Services. 5. Shift.com NHE Fact Sheet.
Frequently Ask Questions
Not sure yet? Here are the answers to some common questions
To some of my clients, I am a Trusted Advisor. To others, I am a Psychotherapist, Coach, or Mentor. Over three decades of experience, my formal training, and my personal journey uniquely equip me to support and guide individuals to their positive outcomes.
I specialize in helping people facing transitional periods of life. For example, individuals who want to improve or transform their health, fitness, and well-being (mind and body), those needing support to navigate relationships—especially breakups—and individuals in career transitions. I teach people how to build good habits and break bad ones, a vital skill when dealing with addictions, dependencies, and other health-related conditions such as IBS, pre-diabetes, and injury recovery.
Modern forms of hypnosis will not tell you to do anything. We will offer you possibilities and you get to cherrypick what yu want out of the session. because you have nothing to fight, there is no resistance, and no concerns about not being able to be hypnotised.
Nothing happens when we stay in the comfort zone! I believe that embodying the spirit of adventure challenges us, fostering courage. Courage is an empowering force; it builds self-trust, strengthens curiosity, and enriches personal growth.
I am not for everyone, and everyone is not for me. When people connect with me, and we both decide to work together, it’s because I believe in them. I support you on your journey, guiding you through paths of complexity and ambiguity. My work is personalized for each unique individual, and I do not take on many clients. I prefer working with those committed to change, individuals with audacious goals, wanting to live an extraordinary life and committed to putting in the work to get there.
Life can be challenging, but we CAN do hard things, especially with support and a robust toolkit of skills and strategies. I provide personalized support through therapeutic techniques, outcome-oriented coaching, and empathetic guidance. Together, we develop actionable plans to foster resilience, emotional well-being, and a sense of direction.
We are all more than we think, with limitless potential and unique superpowers waiting to be harnessed. I believe our purpose in life is expression, creation, and expansion, helping people tap into that so they can lead their extraordinary lives to the fullest.
If you don’t know me, book a 30-minute Discovery Call. Once I understand your challenge, situation, and desired outcome, I’ll suggest a tailored program or treatment plan of 1-3 months.
We’ll meet online once per week for 60-90 minutes, and check in during the week via WhatsApp for that extra support.
Yes, I offer both one-on-one and group sessions to accommodate various preferences and needs. Find more information on my services page.
Book a FREE 20-minute Discovery Call, and let’s work out how we’re going to begin the transformation.
- A 20 minute Discovery Call is FREE.
- Personalised Holistic Body Programs start at £1200.00 per month.
- Group Holistic Body Programs start at £350.00 per person per month (max 10 pax per group).
- 1:1 personalized Strategic Psychotherapy / Coaching / Mentorship are £1000.00 per month.
- Trusted Advisor is a six month service £10,000.00.
Speaking engagements are priced individually.
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TRANSFORMATION STARTS WITH ACTION
Book A 20 Minute Discovery Call